International Lifestyle Brand | Ginger and Oak Company

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Ginger and Oak Company llc
Embrace the adventure of today!

Carolyna Bradford

2 min read

Why Bother?

Change is hard. Having a clear reason why you want to change will help. Our fit tip for winter is a mental exercise. When you think of...

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Carolyna B. Ginger and Oak Co.

2 min read

The A, B, C's of Joint Mobility

What is a simple routine you can do when you first wake up or before going to bed that helps flexibility and mobility in your ankles and...

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Peggy Shafer

4 min read

Becoming My Own Authority

It took me well into adulthood to find my personal power and realize I don’t need permission to be myself. I was nearly thirty years old...

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Carolyna Bradford

4 min read

The Pros and Cons-Figuring Out Your "Why"

This is a big title for a section that is about making little changes, isn’t it? I am figuring out what I want my life to look like and...

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Carolyna Bradford

7 min read

The Power and Peace of Mind of Preparing

I would love to say I am a, “We’ll cross that bridge when we get to it” kind of gal, but I am not. I like being prepared, so I am not...

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Carolyna Bradford

3 min read

The Art of the Breath

-by Carolyna Bradford Hello 3:30 a.m., my old friend. So here you and I are again. I thought I was doing just fine snuggled into bed, but...

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Angela Buckley

4 min read

Mental Wanderings in the Woods

by Angela Buckley The science is out! Walking in the woods reduces cortisol levels. For those of us who have been hiking in the woods for...

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