In-Home Personal Training & Corrective Exercise

Personalized fitness support brought directly to your home.

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Private Training Sessions 

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60-Minute In-Home Session (local)

$65 per session

Includes check-in time, personalized instruction, and approximately 50 minutes of guided exercise and training. Lincoln, Bristol, and South Starksboro are considered local service areas.

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10-Session Bundle — Local Personal Training

$600

A great option for clients who want consistency, accountability, and ongoing support.

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60-Minute In-Home Session (extended travel)

Starting at $70 per session

Training is also available in Middlebury, Burlington, South Burlington, and potentially other areas upon request.

Rates may increase depending on travel distance.

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Personalized Fitness Program

$90

Includes an in-person assessment and a customized fitness plan based on your goals, ability level, and available equipment. Plan delivered via email or mail upon request. When appropriate exercise demonstration videos may be included for reference.

Personalized Corrective Exercise Program

$125

Includes an in-person assessment and a more detailed customized plan focused on movement patterns, strength imbalances, mobility, posture, stability, and safe progression. Plan delivered via email or mail upon request.

When appropriate, exercise demonstration videos may be included.

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Virtual Personal Training

Personalized Video Training Session

$55 per session

Includes check-in, personalized instruction, and approximately 50 minutes of guided exercise and training tailored to your goals and needs.

Virtual sessions are completed through video chat from the comfort of your home.

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Gather Your Friends for a Workout!

Enjoy the motivation and fun of training with friends while still receiving personalized guidance, exercise modifications, and individual attention.

Perfect for couples, friends, neighbors, or small wellness groups.

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Group Session Pricing

(per person, per session)

• 2 people: $35 each

• 3 people: $30 each

• 4 people: $25 each     

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Sessions include personalized instruction and approximately 50 minutes of guided exercise and training.

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*Group pricing is based on the number of participants reserved for the scheduled session. Reserved participants are responsible for their individual session fee, including missed sessions or cancellations. 

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Add-Ons:

Weekly Check-In

$15/week

Brief accountability and support via email or text.

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Program Update — Virtual or Email

$45

A refresh of your current plan when you are ready for new exercises, progressions, or modifications.

Updates may be completed through video chat or email support depending on your needs.

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In-Person Program Update

$55

An in-home review and update of your current program with personalized exercise adjustments, progressions, and guidance.

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Policies & Payment

A minimum of 24 hours’ notice is required for cancellations or rescheduling. Sessions canceled with less than 24 hours’ notice may be billed for the full session amount.

Group training sessions must be prepaid.

Venmo, check, or cash accepted at this time.

Clients are responsible for consulting with their physician or qualified healthcare provider before beginning any exercise or wellness program. Participation is voluntary, and clients assume responsibility for their own health and safety during training sessions and exercise activities.

Rates effective June 1, 2026.

Not seeing exactly what you need? Please feel free to reach out — customized options may be available depending on your goals and needs.

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Ready to Get Started?

Training is personalized, practical, and designed to help you move stronger, live better, and thrive.

Contact: gingerandoak@gmail.com  Ask for Carol (614)316-5805

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