When October Gets Busy, Keep It Simple
10 Small Things That Still Count
Some seasons of life are simply busier than others. When your plate is already full, taking care of yourself can start to feel like one more thing you’re supposed to do.
But wellness doesn’t have to mean a perfect workout, a complete overhaul of your diet, or another item on your to-do list. Small choices count, too.
Here are 10 simple ways to take care of yourself when life feels especially full:
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Take a 10-minute walk after a meal. A little movement is still movement—and walking after eating can also help with post-meal blood sugar.
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Add more fiber to your day. Aim for roughly 25–30 grams a day from foods like vegetables, fruit, beans, whole grains, nuts, and seeds. If you’re currently eating much less, increase it gradually and remember to drink enough fluids.
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Go to bed 20 minutes earlier. Sometimes the healthiest choice is simply more rest.
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Do one set of strength exercises. If you don’t have time for a full workout, do what you can with what you have around you. A few squats, rows, or other strength exercises still count.
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Prep one healthy meal or snack—or buy one to keep on hand. Having an easy option ready in the refrigerator or freezer can make healthier choices much easier on busy days.
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Step outside for five minutes. Fresh air, daylight, and a change of scenery can go a long way.
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Drink a glass of water while the coffee (or tea) brews. Attach a healthy habit to something you already do.
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Stretch while you watch TV or listen to your favorite podcast. It’s a great way to gently start your day or wind down at the end of it.
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Say no to one thing you really don’t need to do. Protecting your time matters, too.
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Do something today that makes tomorrow a little easier. Lay out your walking shoes, prep breakfast, fill your water bottle, or decide when you’ll have a few minutes to move.
Taking care of yourself doesn’t always require doing more. Sometimes it’s simply finding small ways to support yourself within the life you’re already living.
Move Stronger. Live Better. Thrive.
*A quick note: Everyone’s health and needs are different. These tips are meant for general wellness and aren’t medical advice. If you have questions or concerns about what’s right for you, check in with your healthcare provider or medical team.