☀️   June is...
• Men’s Health Month — If you haven’t scheduled your preventative checkups for 2025 yet, now is a great time to do it.
• Great Outdoors Month — The weather has been unseasonably cold (and rainy) in Vermont, but it’s still refreshing to get outside and see what’s blooming. Take some time to explore a local park, stretch in the shade, or breathe with the breeze.
• Home to the Summer Solstice (June 21) — The longest day of the year reminds us to make the most of the light. Morning or evening workouts are ideal for staying cool and consistent.

🌿 Wellness Tips for June:

1. Hydrate — A popular guideline suggests drinking about half your body weight in ounces of water daily.

2. Keep Your Sleep Routine — Who doesn’t want to enjoy the longer days? I know I love it! But, it’s important to maintain a consistent sleep schedule. Try adding in some stargazing or a summer read to wind down, and consider switching your bedding to lighter blankets or adding floral-inspired essential oils—just don’t lose those healthy snooze habits.

3. Revisit Your "Why" — Mid-year is a great checkpoint. What do you want to feel better doing this summer? And if you haven’t worked on some of your goals yet, that’s okay. Pick one you've been meaning to start and commit to it for the next month.

4. Book Time to Move — Treat your fitness like any other important appointment.

5. Protect Your Skin and Energy — Sun protection, hydration, and shade breaks go hand in hand with outdoor activity.

Let’s start enjoying those Summer Moments!